For anyone looking to take their hooping beyond simply hula, Hoop Moves is your video guide to circular bliss! With instruction designed for big and small hoops alike, Brian Thompson and Matt “Poki” McCorkle are joined by a star cast to introduce you to a world of hoop isolation and spinning. From basic one hoop moves like bubbles and glides to advanced two hoop hybrid theory, hoop moves contains over an hour of lessons as well as inspirational performances from around the world.
Isolations
- terminology
- isolation practice tips
- static fixed isolation
- handoffs
- hand and thumb rolls
- grip shifts
- walkaround/barrel roll
- two hand fixed isolation
- spherical isolation
Linear Isolation
- bubbles
- glides
- vertical glide
- integrating glides
Spinning
- two beats
- extensions
- flowers
- antispin flowers
- turning with flowers
- turning while spinning
Two Hoop Isolations
- grip shifts
- parallel motion
- hoops moving apart
- double bubbles
- wheel plane glide
Two Hoop Spinning
- butterfly variations
- weaves
- forward three beat
- reverse three beat
- turning with weaves
- extensions
- more flowers
- bonus flowers
- hybrids