Large hoops are great for beginners and practicing new moves, as they spin around your body more slowly.

Larger, heavier hoops are also wonderful for exercise, as the added weight of the hoop engages your core during waist hooping.

Waist hooping can be quite meditative with a slower hoop, allowing you to relax into a routine and enjoy simpler moves while focusing on strengthening your core and keeping the hoop in place.