This weighted fitness hoop has eight collapsible segments, great for travel. You can use all eight segments for a larger 40 inch OD hoop, or take out one segment to make it a smaller 36 inch OD hoop. Weighing in at 3 lbs when largest, this exercise hoop has a soft, squishy grip that makes for a nice play for on the body hooping above the knees, isolation practice, and shoulder hooping.
It is good to take caution when hooping with a weighted hula hoop to prevent any injuries. It is great for helping you focus on waist and hip hooping for core exercising, or gaining more muscle memory with isolation practice and vortexes.
The Gravity Fitness Hoop is weighted and helps you have a low-impact workout with great results in your coordination, balance, and stamina. Weighted hoops are a fun way to ease into your workout time, and you can enjoy it at home or any location you desire without having to go to a gym!
Some of the benefits from hooping with an exercise hoop:
- Build core strength
- Increase hand to eye coordination
- Burn calories
- Tone and strengthen to build lean muscles
- Define your waistline
- Boost self-confidence
- Reduce stress
- Explore and express in creative movement